First step is getting on your bike and getting outside - Riding your bike is a kind of moving meditation. Many riders will report feeling like this is one of the few times that their mind is quiet.

Group riding is one of the great joys of cycling. Drafting in a group lets you go much faster than you would on your own, and the camaraderie of others is a powerful motivation to push your limits

Cycling provides some much needed social interaction, while also giving you an incentive to participate in an activity you already love. We also meet up without bikes and lycra.

Keep going, remain committed, see you on the road!!